Thursday and Friday all wrapped up in one!

Yep I know I said every day, thanks for the reminder Mary! Ok so for Thursday's workout.
Leggie leggs (actually my fave)
So 10 mins on level 3 on the elliptical and I went as fast as I could.
Then I did leg press 3 sets of 12 with 50 lbs. Yep it was a bit much but I waited in between each set, no circuit here.
Then on to 3 sets of 15 of leg curls and leg extensions
Then I alternated between stationary lunges with one leg on a bench and calf raises on the bottom stair. 10 each of the lung and 15 raises.
Lastly, I did squats with an 8 lb medicine ball which I raised as I dropped my butt. :) 3 sets 15 each.

AND I am not sore today! And the soreness from the past two days is finally going away. YAY.

As for Friday, yep I slept in. If 6 am is sleeping in. I needed it and feel WAY better today because of it. And I splurged today with a milkshake from Chik-fil-a. But that's ok. If you treat yourswlf once in awhile you will stick to your plan easier.

Speaking of which, last night I made yummie food. Soy Teriyaki Tuna steaks and broccoli with cheese. Yes I had to look up how to spell teriyaki and no these two items do not really go together but sometimes you just want some favorites. So the reason I am mentioning this is because for those of you that do not know about Bragg's Liquid Aminos, seriously you are missing out. You replace your soy sauce wih it and lower your sodium intake and get16 amino acids wihout losing the soy flavor. Best stuff EVER. You can go to www.braggs.com and check out their stuff. I even think they have free samples. Ok there is my plug for my favorite product.

So from now on I am going to try my hardest to get my blog going every day but don't shoot me if I combine two in one. :-)  But definitely bug me if it is getting late in the day on day two.

Ok so who is ready for the weekend? What are you going to do to stay healthy or get a workout in? I need to figure something out. I am thinking about going to the music fest at the beach and riding my bike around. I think Big A would enjoy it.

Here's a pic of my tuna and broccoli. Yum!