And today was definitely that. My workouts come mostly from my brother because he is good like that but today's workout was not meant for me. It was upper body and while I do need upper body workouts this one was more tailored for someone who already works out. So here is the breakdown.
Dumbbell shoulder press
Dumbbell lateral raises
Medicine ball push ups
Dumbbell flies
Dips
Inverted row
Underneath pull ups
He said go light on weights and do three sets of 10-20 (whichever felt right). Well how does one inverted row, 3 dips and 2 pullups sound for you? I can't do the whole lift my entire body weight yet. So I added some lat pull downs and biscep curls.
With all of that said, I suppose I am going to have those kind of days. On top of it I am sore and super sleepy. I crawled back into bed when I got home. It's not fun getting up in the dark, with a sleeping husband and baby in your bed to come home to the same scene. And still woke up in super grouchy mood. It is now 10 am and hasn't gone away. Things are getting on my nerves more than normal, I am still sleepy and I am unmotivated to work but have piles to do. Do you ever have these types of days, when you just feel the need to close the door, put your head down and have a good cry? That's me today.
Feeling like I just dropped my ice cream on the ground and I am standing there with just a cone in my hand. Booooo.
1 comment:
We all have days like this! Luckily, we can get out of the funk quickly by thinking about something positive, being grateful for what we have, and loving ourselves no matter what. I love you girlie!!
btw, go buy The Magic or order it on Amazon! It will help =)
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